If you’re looking for a destination in Italy that combines dreamy beaches, picturesque villages, delicious cuisine, and rich history, Puglia is the place for you. Located in the heel of Italy’s boot, this southern gem is a hidden treasure, perfect for those seeking an authentic and unique experience. At Trinakria Tours, we’ve crafted the perfect itinerary featuring all the must-see spots in Puglia in just 7 days.
Bari: the gateway to Puglia
Start your 7-day journey in the vibrant capital of Bari. If there’s one must-see spot in Puglia, it’s Bari Vecchia, a spectacular old town with narrow streets and lively squares that will transport you back in time.
Visit the Basilica of Saint Nicholas, a Romanesque gem that houses the saint’s relics, and for lunch, try a focaccia barese from one of the local bakeries—trust us, you won’t regret it! End the day by relaxing on the Lungomare, the seaside promenade, and enjoy stunning views of the Adriatic while savoring an authentic gelato.
Polignano a Mare and Monopoli: coastal charm
To see Puglia in 7 days, it’s important to know where to go. Dedicate your second day to exploring two of the region’s most beautiful coastal towns. Start with Polignano a Mare, famous for its cliffs and houses perched above the sea. Stroll through its old town and stop at one of its viewpoints for breathtaking photos. Next, head to Monopoli, a charming fishing village with a harbor full of colorful boats. Here, you can enjoy a fresh seafood lunch at one of the seaside restaurants and spend the afternoon exploring its cathedral and Carlo V Castle.
Alberobello and Locorotondo: the heart of the Itria Valley
On the third day of your 7-day Puglia trip, immerse yourself in the enchanting Itria Valley. Your first stop should be Alberobello, renowned for its trulli—whitewashed houses with conical roofs that look straight out of a fairytale.
Stroll through its streets and visit the Trullo Sovrano, the largest in the area, before heading to Locorotondo, one of Italy’s Borghi più belli (most beautiful villages). Its whitewashed streets and flower-filled balconies will take your breath away. Be sure to soak in the charm of this village while sampling some local wine, as this area is famed for its winemaking tradition.
Matera: the city of stones
Continue your journey with a visit to Matera, located in the neighboring region of Basilicata and renowned for its stones Sassi—ancient cave dwellings that are a UNESCO World Heritage Site.
Wander through the labyrinth of stone pathways and visit the Casa Grotta di Vico Solitario to glimpse how people once lived in these caves. Don’t end the day without trying Matera bread, considered one of the best in Italy.
Lecce: the Florence of the South
On your 7-day Puglia trip, don’t miss Lecce, a city known as “The Florence of the South” for its stunning Baroque architecture. Explore the historic center and marvel at the Basilica of Santa Croce and Piazza del Duomo.
This striking city is also famous for its papier-mâché, so be sure to pick up a souvenir. For lunch, don’t miss trying the rustico leccese, a delicious puff pastry filled with mozzarella, tomato, and béchamel.
Otranto and Santa Maria di Leuca: the end of the earth
On the penultimate day of your 7-day trip in Puglia, head towards the eastern coast. Start in Otranto, a coastal town with an Aragonese castle and a cathedral that houses an incredible 12th-century mosaic. Then, continue south to Santa Maria di Leuca, the southernmost point of Puglia, where the Adriatic Sea meets the Ionian. Here, you can relax on the beach and enjoy an unforgettable sunset.
Gallipoli: the pearl of the Ionian
On your last day in Puglia, make sure to visit Gallipoli, a gem on the Ionian coast. The old town of this city is situated on an island connected to the mainland by a bridge, and its narrow, cobblestone streets are filled with history and charm.
If you’re a history lover, be sure to visit the Cathedral of Sant’Agata. To end your trip on a high note, enjoy a meal at one of the town’s restaurants and savor the freshness of local seafood. Puglia is a destination that offers a perfect blend of history, culture, gastronomy, and stunning landscapes.
At Trinakria Tours, we’ve crafted this itinerary to cover everything you must see in Puglia in 7 days.
